Holistic Counseling
Holistic counseling is a comprehensive approach that considers the whole person—mind, body, and spirit. By integrating various therapeutic techniques, it aims promote overall well-being and personal growth. Through this supportive process, clients can explore their emotions, develop coping strategies, and foster a deeper understanding of themselves, leading to a more balanced and fulfilling life.
​
​During individual counseling the counselor may utilize techniques as mindfulness, guided imagery, and body awareness to help clients explore their feelings and thoughts. The approach encourages self-discovery and personal growth, fostering a deeper understanding of the connections between various life areas. Ultimately, holistic counseling aims to provide a supportive environment where individuals can heal and thrive.
Interested in becoming a client?
Schedule a free 15 minute phone consultation
Specialties and Experiences
I help highly sensitive and intuitive adults navigate anxiety, overwhelm, and self-doubt so they can feel grounded, confident, and more in tune with themselves. Using evidence-informed strategies for nervous system regulation, emotional boundary-setting, and stress management, I support clients in distinguishing intuition from anxiety and cultivating resilience in both their personal and professional lives. My approach blends clinical expertise with a deep understanding of the challenges faced by those who process the world more intensely, providing practical tools and guidance for lasting clarity and self-trust.
Insurances Accepted
We accept a variety of insurances to make sure your mental health needs are covered. Below are the insurances we currently accept:
-
Capital Blue Cross
-
Aetna
-
Aetna (Luminare Health)
-
Geisinger
-
Highmark
-
UPMC
-
Optum
-
UMR
-
United Health Care
-
Quest Behavioral Health
GRAB A FREEBIE
Get The Self Discovery Journaling Prompts
While you're here, check out our free guided discovery prompts!
.png)