Holistic Counseling
Holistic counseling is a comprehensive approach that considers the whole person—mind, body, and spirit. By integrating various therapeutic techniques, it aims promote overall well-being and personal growth. Through this supportive process, clients can explore their emotions, develop coping strategies, and foster a deeper understanding of themselves, leading to a more balanced and fulfilling life.
During individual counseling the counselor may utilize techniques as mindfulness, guided imagery, and body awareness to help clients explore their feelings and thoughts. The approach encourages self-discovery and personal growth, fostering a deeper understanding of the connections between various life areas. Ultimately, holistic counseling aims to provide a supportive environment where individuals can heal and thrive.
Interested in becoming a client?
Schedule a free 15 minute phone consultation
Specialties and Experiences
I help highly sensitive and intuitive adults navigate anxiety, overwhelm, and self-doubt so they can feel grounded, confident, and more in tune with themselves. Using evidence-informed strategies for nervous system regulation, emotional boundary-setting, and stress management, I support clients in distinguishing intuition from anxiety and cultivating resilience in both their personal and professional lives. My approach blends clinical expertise with a deep understanding of the challenges faced by those who process the world more intensely, providing practical tools and guidance for lasting clarity and self-trust.
Insurances Accepted
We accept a variety of insurances to make sure your mental health needs are covered. Below are the insurances we currently accept:
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Capital Blue Cross
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Aetna
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Aetna (Luminare Health)
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Geisinger
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Highmark
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UPMC
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Optum
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UMR
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United Health Care
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Quest Behavioral Health
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