Holistic Counseling
Holistic counseling is a comprehensive approach that considers the whole person—mind, body, and spirit. By integrating various therapeutic techniques, it aims promote overall well-being and personal growth. Through this supportive process, clients can explore their emotions, develop coping strategies, and foster a deeper understanding of themselves, leading to a more balanced and fulfilling life.
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​During individual counseling the counselor may utilize techniques as mindfulness, guided imagery, and body awareness to help clients explore their feelings and thoughts. The approach encourages self-discovery and personal growth, fostering a deeper understanding of the connections between various life areas. Ultimately, holistic counseling aims to provide a supportive environment where individuals can heal and thrive.
Interested in becoming a client?
Schedule a free 15 minute phone consultation
Specialties and Experiences
I work with a variety of mental health conditions, but primarily specialize in anxiety, OCD, panic disorder, grief and loss, and relationship issues. However, I have experience in and training for treating the following additional mental health conditions/presenting concerns:
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ADHD
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Autism
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Depression
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Life Transitions
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Stress
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Women's issues
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Spirituality
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Career Counseling
Insurances Accepted
We accept a variety of insurances to make sure your mental health needs are covered. Below are the insurances we are currently credentialed with:
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Capital Blue Cross
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Aetna
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Aetna (Luminare Health)
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Geisinger
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Highmark
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UPMC
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Optum
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UMR
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United Health Care
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Quest Behavioral Health
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