Mental Health Therapy and Holistic Wellness
Inner Healing Wellness and Counseling is dedicated to providing you with the tools and resources you need to improve your mental health and live a fulfilling life. Whether you're experiencing anxiety, depression, etc., or you're simply looking to improve your overall wellness, we're here to support you every step of the way.
And how I can help...
For as long as I can remember, I have always dealt with anxiety.
However, as I grew older, I became increasingly frustrated with how my anxiety was starting to take over. After numerous therapists, endless years of research, and trying out different coping mechanisms, I discovered that the key to improving my mental health was to improve all other aspects of my well-being. Knowing I wasn’t alone in my experiences, I began teaching others what I had learned in hopes that they could overcome some of their mental health symptoms too. Eventually, these early life experiences lead me to becoming a mental health professional.
HERE'S MY STORY
WANT TO KNOW IF WE'RE A GOOD MATCH?
Here's what I specialize in
Anxiety
OCD
Panic Disorder
Relationship Issues
How do mental health therapy and holistic services work together?
This combined approach to therapy considers the whole person, including their physical, emotional, and spiritual well-being. It aims to address the root causes of mental health issues, rather than just treating the symptoms, to promote overall wellness through a combination of traditional and alternative therapies. By taking a holistic approach, individuals can achieve greater balance and harmony in their lives, leading to improved mental health and a greater of fulfillment of life.
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Get The Self Discovery Journaling Prompts
We believe that mental health support should be accessible to all. Please enjoy this free journal prompt to help you get started on your journey to inner healing.
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HERE'S WHATS HAPPENING
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FROM THE BLOG
Prepared by: Nikole Klatka
Natural Ways to Relieve Your Anxiety
With advancements in medications and a growing acceptance by society towards mental health, it may seem we are making strides at overcoming many of these conditions/disorders. However, the true question to ask is are whether we are conquering these symptoms or learning to mask them by overlooking the true sources of these issues?
